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  • Writer's picturejillianlangtry

Accepting Imperfection: My Journey with Perfectionism

Perfectionism can be both a blessing and a curse. On one hand, it pushes us to strive for excellence and achieve great things. On the other hand, it can lead to self-criticism, anxiety, and a constant feeling of never being "good enough."

I thought it would be great to share my personal journey with perfectionism and how I've learned to be okay with imperfection.

Growing up, I always felt the need to excel in everything did. I set impossibly high standards for myself and believed that anything less than perfection was a failure. This mindset created immense pressure and robbed me of the joy in the process of learning and growing. The perfectionism often led to analysis paralysis, where the fear of making mistakes or falling short prevented me from taking action. I found myself stuck in a cycle of overthinking, second-guessing, and procrastination, afraid to put myself out there for fear of not meeting my own unrealistic expectations.

Over time, I realized that perfectionism was holding me back from truly living and experiencing life. I started reframing my perspective on mistakes, seeing them as opportunities for growth and learning rather than personal failures. Accepting imperfection allowed me to take risks, learn from my experiences, and become more resilient.

One of the most important lessons I've learned in my journey with perfectionism is the importance of self-compassion. I began treating myself with the same kindness and understanding that I would offer a friend. This shift in mindset helped me to be more forgiving of my mistakes and to appreciate my efforts, even when things didn't turn out perfectly.

Struggling with perfectionism is a common experience, but it doesn't have to define us. By inviting in imperfection, learning from our mistakes, and practicing self-compassion, we can break free from the grip of perfectionism and find greater joy and fulfillment in our lives. Remember, it's okay to strive for excellence, but it's also important to recognize that we are human and celebrate the beauty of imperfection.

-Jillian Langtry


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