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About

Jessica Chant, MSW, RSW

Therapist: Couple Therapy | Individual Therapy for Children

I provide counselling to kids (5+), youth, teens, and adults, as well as couples. I work from evidence-based practices such as CBT, DBT, ACT, EFT, TF-CBT, and CPT. My primary area of focus is mood and anxiety disorders, and trauma and PTSD. I also support individuals who experience disordered eating, impulsivity concerns, relationships concerns, sleep concerns and insomnia. I also support folks who feel like they want to manage big life transitions in a more effective way. 

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Hi!

My name is Jessica Chant and I am a Registered Social Worker. I can understand that therapy can be so challenging and so life changing, and I am here to create a safe, non-judgemental, and empowering space for you to learn new coping skills, and to learn more about yourself.  

I provide counselling to kids (5+), youth, teens, and adults, as well as couples. I work from evidence-based practices such as CBT, DBT, ACT, EFT, TF-CBT, and CPT. I believe that therapy is not a ‘one size fits all’ kind of experience. I am committed to working with you to figure out what works for you, as well as what doesn’t! 

 

My primary area of focus is mood and anxiety disorders, and trauma and PTSD. I also support individuals who experience disordered eating, impulsivity concerns, relationships concerns, sleep concerns and insomnia. I also support folks who feel like they want to manage big life transitions in a more effective way. 

 

Asking for help, reaching out, and beginning therapy is brave, and it can be really hard. I would love to meet you right where you are at, wherever that may be, to begin to understand what’s going on for you. We all experience life differently. My hope is that, together, we can make sense of it all, and learn to cope effectively with everything that we have going on. 
 

I would be happy to connect with you for a FREE TELEPHONE CONSULTATION to see if we would be a good fit!

*I provide therapy services to Ontario residents only*

Simply Connected Therapy: Adult, Couples, Teen, Child, EMDR, Virtual sessions
Simply Connected Therapy: Adult, Couples, Teen, Child, EMDR, Virtual sessions
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