Hi!

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I’m currently welcoming clients ages 16+. I offer weekday virtual appointments between 6-8pm EST. I work with individuals (16+) as well as couples and specialize in Cognitive Behavioral Therapy (CBT) for depression, anxiety (including social, health, and generalized anxiety), panic disorder, phobias, trauma/PTSD, and OCD. Beyond these areas, I also support clients who are navigating minimalism or hoarding concerns, financial and budgeting stress, sports-related mental health challenges, academic pressures, body image and self-esteem, boundary setting, and relationship challenges.

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I have been a Registered Social Worker since 2018 and hold a Master’s Degree in Social Work. I have been providing psychotherapy for over six years.

 

As a therapist, my focus is on being authentic and building a strong therapeutic relationship with each of my clients. I use a client-centred approach to explore the goals you hope to achieve by the end of our work together. This helps us create an intentional and informed plan, including therapy modalities that are best suited to your needs.

I recognize that therapy can feel intimidating or unfamiliar, and my aim is to offer a welcoming, open space where you feel comfortable and supported.

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Feel free to book a FREE Video Consultation to ask any questions and determine whether we are a good fit.

I provide virtual therapy services to Ontario residents only.​