"Connection is why we are here; it is what gives us purpose and meaning in our lives."
-Brene Brown
Our Philosophy
The Simply Connected Therapy Difference
At Simply Connected Therapy, we believe in nurturing and fostering the connection, embracing authenticity, and creating a safe space for growth and healing. Our team brings their warm and welcoming personalities to every session, offering a supportive environment where clients can explore their thoughts and emotions. We are dedicated to helping individuals, couples, and families navigate life's challenges and develop the tools they need to thrive. Come join us on this journey of self-discovery and transformation!
Simply Connected Therapy Offers
Virtual Sessions & In-Person Therapy
and Non-Insured Health Benefits (NIHB) Therapy
Virtual Therapy
Virtual therapy offers a convenient and flexible way to access therapy from the comfort of your own space. It eliminates the need for travel and allows you to fit therapy sessions into your busy schedule. Plus, it provides a sense of privacy and comfort, allowing you to open up and explore your thoughts and emotions in a familiar environment. Give it a try and experience the benefits of virtual therapy!
NIHB Therapy
NHIB sessions are a convenient way to access therapy services through the Non-Insured Health Benefits (NIHB) program. All eligible First Nations & Inuit clients receive 22 individual therapy sessions per year completely covered.
Simply Connected currently
has 3 providers. Please inquire with one of our therapists listed below:
Our Services
Couples Therapy
At Simply Connected Therapy, couples therapy is all about fostering a strong connection, promoting understanding, and enhancing communication between partners. It's a safe and supportive space where couples can work through challenges, deepen their bond, and create a healthier and more fulfilling relationship.
Individual Therapy for Adults
Individual adult therapy is a personal journey of self-exploration and growth. It's a safe and non-judgmental space where you can dive into your thoughts, emotions, and experiences. Through therapy, you can gain insight, develop coping strategies, and work towards personal goals, ultimately leading to greater self-awareness and well-being.
Individual Therapy for Children
At Simply Connected Therapy our therapy for children is a safe and nurturing space where children can explore their thoughts, feelings, and experiences. It's a place where they can develop coping skills, express themselves creatively, and build resilience. Through therapy, children can gain a better understanding of themselves, learn healthy ways to manage emotions, and cultivate positive relationships. It's all about supporting their growth and well-being!
Individual Therapy for Teens
Individual teen therapy is a supportive and understanding space specifically designed for teenagers. It's a place where teens can freely express their thoughts, navigate challenges, and develop healthy coping skills. Through therapy, teens can gain self-confidence, improve communication, and find strategies to navigate the unique experiences and pressures of adolescence. It's all about empowering teens to thrive and reach their full potential!
Sports Mental Health Therapy
Sports mental health therapy is a specialized form of therapy that focuses on supporting athletes in their mental well-being. It helps athletes develop coping strategies, manage performance anxiety, and enhance their mental resilience. The goal is to optimize their psychological health and performance both in and outside of their sport. It's all about nurturing the mind-body connection and helping athletes thrive in their athletic pursuits.
EMDR Therapy
EMDR therapy stands for Eye Movement Desensitization and Reprocessing. It's a type of therapy that helps people process traumatic memories and reduce their emotional distress. It involves focusing on the traumatic memory while also engaging in bilateral stimulation, such as eye movements or tapping. This helps the brain reprocess the memory in a healthier way, leading to healing and symptom reduction. It's often used for trauma recovery and other mental health issues